These avocados are considered a super food with many healthy benefits. They are high in fiber and rich in potassium, Vitamins B6, C, E and K. Their mild, slightly nutty flavor makes them great for salads, salsas, and sandwiches, as they hold their shape well and don’t easily brown. They’re less ideal for guacamole due to their lower fat content but are enjoyed for their unique taste and are a good option for those looking for a lower-calorie avocado.