Passion fruit is rich in vitamins A and C, fiber, and beneficial plant compounds, particularly antioxidants. Its pulp is often scooped out and eaten fresh, added to smoothies, or used in recipes for sorbets, cakes, and fruit salads. Passion fruit juice is also a popular ingredient in tropical beverages, lending its unique fragrance and tartness to drinks and cocktails. The seeds add a pleasant crunch and are safe to eat.