Figs are highly nutritious, packed with fiber, antioxidants, and minerals such as calcium, potassium, and magnesium. They’re also a natural source of sugars, giving them their distinct sweetness. Figs can be enjoyed fresh, dried, or cooked, making them versatile in both savory and sweet dishes. Fresh figs are delicious in salads, paired with cheese, or added to desserts. Dried figs are commonly used in baking, energy bars, and jams and add a concentrated sweetness and chewiness. Their mild sweetness and smooth texture also make them a popular ingredient in Mediterranean and Middle Eastern cuisines.